Vitaminz

i have been taking vitaminz 4 my hair since about '05....thiz iz when i had the best hair ever n my opinion...@ n e rate, somebody, who shall remain namelezz mentioned that they dont take vitaminz & wanted 2 kno which onez i take....now i will not bore u all with wat each vitamin doez, etc. cuz frankly u can google that info up urself....but um i take *biotin*, *hair, skin, & nails* (yez, thatz the name of it), *prenatal pillz*, *hair* (yez, thatz really the name of it 2), *odorless garlic gel tabz*, & a *multivitamin*....now all of these pretty much contain the same thingz n each of them, but some may have more quantitiez of different thingz....n termz of the dosagez, thatz really up 2 ur liking...just remember that mcg'z r smaller than mg'z, so keep that n mind....4 example, if ur using something with 500mcg, the equivalent 2 it would b 5mgz...same dose....ive been contemplating adding some *msm* i think it iz, n2 my regimen but the jury iz still out on thiz decision....i get all of minez @ walmart & u can 2...or u can opt 2 go where eva the hell u like...lol....i think walmartz pricez r pretty reasonable tho....i can get everything n my pic 4 about $20 buckz or lezz @ walmart & i think thatz pretty good...u gotta b thrifty...ha!...welpz thatz wat i take, so wat vitaminz r u taking?